Home >> Жертвы >> Уволенный полицейский – жертва массовых чисток восстановлен в должности посмертно
Уволенный полицейский – жертва массовых чисток восстановлен в должности посмертно

 

Полицейский, уволенный в рамках массовых правительственных чисток и погибший в результате несчастного случая на производстве в прошлом месяце, восстановлен в должности.

«Йурдал Гёкче, погибший на производстве, где был вынужден работать из-за репрессий, восстановлен в должности. Позор! @ПСР, это какая по счету жертва, восстановленная в должности посмертно?» – отреагировал на новость известный правозащитник, депутат парламента от ДПН Омер Фарук Гергерлиоглу.

Уволенный из полиции и вынужденный работать не по профессии Йурдал Гёкче погиб в результате несчастного случая – упал с крыши, 29 ноября 2021 года. Через месяц после смерти Комиссия по рассмотрению дел лиц, пострадавших от режима ЧП завершила рассмотрение дела Гёкче и восстановила его в должности на прежней работе в полиции.

 

 

 

 

 

 

 

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  63. This cellular hydration is critical for creatine to work effectively by offering the environment needed
    for improved efficiency. For these in the loading phase, splitting into smaller
    doses all through the day may scale back potential digestive discomfort.
    Finally, the timing that ensures your consistent day by day consumption will yield
    the most important advantages for performance and restoration. For creatine to work successfully, it must
    saturate your muscle shops, where it exists primarily as phosphocreatine.

    From higher efficiency to greater features, listed beneath are the advantages of creatine supplementation. A meta-analysis of research printed
    in Nutrients concluded that supplementing with BCAA helps prevent muscle
    harm and relieve soreness in males after resistance train [4].

    Are you in search of a stimulant-free pre-workout on the less
    expensive side? The value on this pre-workout is above common but not too
    accessive. There are no financial savings for purchasing
    in bulk, however you could get a subscription that
    saves you 10%. Some report no tingling or change in physique, whereas others
    experience jitters, pores and skin crawling, and bowel actions inside 15 minutes.

    Studies suggest that BCAAs could additionally be useful for certain populations, corresponding
    to athletes and folks with some liver situations, like cirrhosis.
    Note that secure for sport products embody these that are NSF Certified for Sport or Informed Sport certified.

    However, in case your goals are more centered on endurance or weight management, you could opt for completely different
    supplementation methods. Consider your particular
    fitness objectives when deciding whether
    to combine these supplements. BCAAs are known for their ability to cut back exercise-induced muscle soreness.

    They say it’s scrumptious and never bitter or chalky like many pre-workout powders.
    As creatine is actually pretty inexpensive, you might discover that you have some
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    This permits for increased workout volume—a crucial think about long-term muscle positive
    aspects. Short-term weight acquire (the most typical facet effect) from water retention usually begins inside 24 to seventy two hours of beginning creatine supplementation and stabilizes after 5 to seven days.
    This represents a optimistic physiological response as water drawn into
    muscle cells create an anabolic surroundings. Improved cognitive operate typically emerges after four to
    6 weeks of supplementation, with research showing enhanced
    short-term memory, intelligence, and reasoning abilities.

    These brain perform enhancements outcome from elevated phosphocreatine stores,
    which provide more power for mentally demanding duties.

    Thus, if you wish to construct muscle, you should make
    sure that the speed of muscle protein synthesis
    is larger than muscle protein catabolism over a long period of time.
    In fact, it’s inspired in case your aim is to increase your muscle mass as a outcome of consuming an enough
    amount of protein is important for muscle growth to occur.
    In conclusion, the follow of blending creatine with BCAAs and glutamine
    can provide a range of potential advantages, significantly for
    people looking for to maximise muscle progress and recovery.
    The world of sports nutrition offers a big selection of dietary supplements, each with its distinctive advantages and purposes.
    Depending on your targets and particular person preferences,
    you would possibly consider adding other supplements to the
    mix. Creatine is usually taken pre-workout for immediate power,
    BCAAs in the course of the exercise for muscle help, and glutamine post-workout for restoration. BCAAs are sometimes used to help muscle restoration and cut back muscle soreness after
    train.
    At time point one; 20 min after ingestion, before another exercises have been completed,
    the SUP produced quicker reactions in solely 4 of the eight response exams.
    Customers find the dietary supplement has an excellent style and is easy to eat.
    They say it enhances their coaching sessions from running or high-intensity
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    As mentioned above, many of these energy drinks will incorporate a whole listing
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    All this thought-about, new research has shown that BCAAs don’t
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    by ISSN, the Worldwide Society of Sports Diet.
    Nicely, it isn’t impossible, however it might take a very very long time
    and be of little benefit as pre-workouts all have the same intent; enhance your exercise.

    While it isn’t frequent, there is a potential for dehydration, primarily if
    dietary supplements are consumed in high quantities with
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    could cause water retention within the muscular tissues, necessitating
    increased water consumption to aid in hydration and kidney perform.
    Rising your water intake when taking these dietary supplements, particularly during intense exercise or hot climates, is crucial to
    preventing dehydration. Chugging down a pre-workout and immediately hitting the health club might sound
    logical. Still, you won’t get the total advantages with out giving your
    body time to soak up and activate the ingredients. Equally, understanding when to take BCAAs (before, during, or after a workout) and Creatine (consistently, even on non-workout days) is paramount to leveraging their advantages.
    Nonetheless, many select to keep away from artificial sweeteners in everyday products to assist limit later sugar cravings.

    When it involves delivering proven elements at efficient
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    This signifies that even if you do the really helpful 2 scoop serving measurement,
    you’re still only getting 3g of creatine monohydrate and will have to complement with further creatine.
    For optimum power and performance, I nonetheless recommend supplementing with additional
    creatine to get you to the 5g daily dose or eating
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    Whereas it doesn’t have the complete, clinically studied dose of
    creatine monohydrate (5g), if you want a high-quality gainer that has creatine in its formulation, this
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    As a weight gainer, the protein proportion and breakdown of carbs, proteins,
    and fats are completely different than we’d expect from a typical protein powder.

    Nonetheless, the draw back to using water as a mix is
    that it does little to disguise the style of creatine.
    The current analysis suggests that creatine monohydrate produces the best outcomes for muscle acquire, strength, power,
    and cognitive function. One Other important rule when taking creatine is to restrict your alcohol consumption, particularly around the time that you simply
    take your creatine complement because alcohol and creatine have opposing effects.

    Some pre-workouts have twice the caffeine of a Monster vitality drink which is a
    lot. They say it provides them a good pump with no crash, great vitality, and
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    Some analysis indicates that ATP might assist enhance exercise performance when taken as a complement.
    As such, this product is supposed to be taken half-hour earlier than a exercise.

    As for myself, my research interests encompass exploring dietary supplement interventions for optimizing train effects and
    investigating the impacts of creatine monohydrate.

    In short, I too, possess appreciable data concerning supplements.
    They report better focus and energy throughout workouts, with no
    jitters or tingling results.
    BCAA supplements will not be safe for all folks, so remember
    to speak with a healthcare professional before taking any of the merchandise
    listed above. Nonetheless, the calorie content isn’t
    at all times listed on complement labels because
    of totally different laws regarding the calorie content material of whole proteins and individual amino acids.
    If you’ve questions regarding the safety of BCAA
    supplements and whether or not you should be taking them day
    by day, you can speak with a trusted healthcare skilled. Keep in mind that dosing
    and frequency change depending on what the BCAA supplement is getting used for.

    For instance, an athlete taking a BCAA complement to support efficiency and restoration may require a different
    daily dose than somebody utilizing a BCAA supplement to improve a liver condition.
    Ensuring your BCAA, Creatine, and Pre-workout dietary supplements meet excessive requirements
    like Organic Muscle means nurturing your body with the finest ingredients.
    Remember, whereas these dietary supplements may be powerful
    instruments in your fitness arsenal, they need
    to complement, not exchange, a balanced food regimen, correct hydration, and a consistent sleep schedule.
    Always seek the guidance of a healthcare professional earlier than beginning any new supplement regimen to
    make sure it aligns with your wants and targets. Some of the
    commonest artificial sweeteners included in pre-workout
    dietary supplements are sucralose, aspartame, and
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    or synthetic sweetener.
    Lastly, the last variable to consider can be to take a look at your
    food regimen, specifically if you’re a vegan or not. The
    one problem vegans might find is that it’s harder for
    them to devour larger amounts of protein, which means the additional amino acids may be extra beneficial.
    Once More, the main purpose is that your BCAAs are the first
    amino acids answerable for muscle protein synthesis, and if you aren’t getting
    sufficient amounts, the additional supply may help.
    Prospects respect the product’s energy boost with no crash or itchy face.
    They find it helps stop fatigue throughout exercises and reduces
    post-workout soreness. While some prospects report general performance and
    taste issues, others enjoy the amount they get for
    the value. They discover it offers them with a focused increase and sustained power all
    through the day.
    Caffeine, for example, may trigger symptoms like decreased energy, drowsiness and decreased alertness as the
    stimulant wears off. “A pre-workout shouldn’t be taken in place of a health-promoting and performance-supporting diet,” says Bazilian. In sports vitamin, an individualized strategy is required for eating and supplementation,
    which means what works for one individual may not work for you.
    While many pre-workout formulations are usually considered secure, they’ll additionally
    produce a number of side effects in some individuals, together with heart abnormalities,
    pores and skin reactions and nausea. It’s also essential for shoppers to keep a tally of their total ingestion of
    sure ingredients corresponding to caffeine and niacin, as an extreme quantity of of
    both of those supplements may cause antagonistic reactions
    in many people.
    Creatine supports ATP production, which helps to replenish mobile power and allows your muscular tissues to perform at
    the next stage for longer before fatigue units in. In different words,
    it’ll allow you to knock out a couple of extra reps before needing to
    rack the weight and relaxation. This helps you perform greater coaching volumes that are linked with elevated muscle and strength gains.
    Muscle acquire requires correct nutrient delivery and endurance, both of which are
    supported by Nutricost’s Pre-SF stim-free pre-workout. With key
    components like L-Citrulline Malate and Beta-Alanine, this pre-workout ensures that your muscle tissue receive enough blood flow and oxygen, leading to raised progress
    and restoration.
    These findings recommend that the SUP could delay fatigue throughout strenuous exercise.
    Most of the merchandise beneath, whether or not mass gainers or conventional
    whey protein powders, require you to take greater
    than a single scoop (often two scoops) to reach
    this effective dose. Clear Labs premium pre-workout complement fuels intense exercises and supports muscle features
    with clean, effective elements. To decide one of the
    best dietary supplements on the market, the Forbes Well Being editorial
    team consulted a panel of 5  accredited consultants, who offered
    their recommendations for the best pre-workouts of 2025.

    Using the brick wall for instance, muscle protein synthesis is
    adding bricks to the wall, while muscle protein catabolism is eradicating them.
    While mixing creatine, BCAAs, and glutamine
    can provide a robust mixture for muscle growth and restoration, the world of
    supplementation is huge and varied. For example, both creatine and BCAAs assist muscle
    protein synthesis. Think About whether the mixed advantages are worth the potential redundancy.

    In the world of sports activities diet and supplementation, the follow of mixing various dietary supplements has turn into more and more
    well-liked. Athletes, bodybuilders, and health fanatics
    often seek methods to maximise the advantages of their dietary routine.

    Rip Toned Health is devoted to helping you overcome fear,
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    and sustainable. BCAAs might help with muscle recovery and
    restore, which is essential for general muscle development and upkeep.
    Creatine can also help with muscle restoration by replenishing muscle energy stores.
    Pre-workout could provide further nutrients and hydration assist on relaxation days.

    There are literal 100’s of research of creatine that show its effectiveness.
    In other words, creatine gives you the energy to place in the
    further work that may offer you the outcomes.
    Creatine and BCAAs can enhance muscle constructing and performance-related goals, however sleep, food plan, and
    coaching are fundamental.
    Creatine offers the benefit of increased energy output and enhanced performance in high-intensity workout
    routines, whereas BCAAs assist mitigate exercise-induced muscle damage and
    help endurance. This mixture ensures that your body is primed for peak efficiency throughout exercises and optimal recovery afterward, aiding within the pursuit of building muscle and reaching
    a lean physique. Generally, those that would profit most from using BCAAs, creatine,
    and pre-workout are individuals seeking to enhance their overall efficiency, muscle development, and endurance.

    This consists of athletes training for competitions or intense exercises and individuals aiming to extend muscle mass or strength.

    Combining BCAAs with creatine and pre-workout
    before your exercises is generally safe. In fact, many athletes and fitness lovers do so to reap the advantages of all three supplements.

    It also uses Creatine HCL, which is a more simply
    absorbed form of Creatine that builds muscle and will increase power.
    Large Dietary Supplements delivers massive doses of
    all of its elements which might be an excellent or a foul thing relying on how
    you look at it. They additionally use nootropic ingredients like Huperzine A, Rhodiola, and Ginseng,
    which are linked to raised focus, concentration, and vitality.
    Ingredients embrace AlphaSize, L-Citrulline
    Malate, and CarnoSyn Beta Alanine to spice up nitric
    oxide and muscular endurance. Pre by Swolverine is certainly one of the greatest stim-free pre-workouts you might
    get that can be all-natural. Pump doesn’t use artificial flavors or colours and has
    no preservatives, only the nice things.

    References:

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  64. Outstanding post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Kudos!

  65. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

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